Pasta Salad

Chicken Salad Chick Pasta Salad

Enjoy the Pasta Salad, packed with:

  • Tri-color rotini pasta
  • Italian dressing
  • Feta cheese
  • Parmesan cheese
  • Black olives
  • Artichoke hearts

About The Chicken Salad Chick Pasta Salad

Chicken Salad Chick Pasta Salad is one of those sides that does exactly what a good side should. It keeps things light, lets the main scoop shine, and never feels like an afterthought. I’ve tried the full lineup at Chicken Salad Chick, and this pasta salad is the one people quietly reach for first.

It’s not a heavy, mayo-loaded pasta salad. You get tri-color rotini tossed in an Italian dressing with feta, parmesan, black olives, and artichoke hearts. It’s cold, tangy, and filling without weighing you down. For a place known for rich, creamy scoops, this side brings a nice change of pace.

If you’re visiting for the first time or just wondering if the pasta salad is worth ordering, keep reading. We’ll cover everything — ingredients, calories, nutrition, taste, how it compares to other sides, and answers to the most common questions.

NutrientAmount per Serving (4 oz)% Daily Value
Calories250
Total Fat7g9%
Saturated Fat2g10%
Trans Fat0g
Cholesterol5mg2%
Sodium360mg16%
Total Carbohydrates37g13%
Dietary Fiber2g7%
Total Sugar4g
Protein8g

Chicken Salad Chick Pasta Salad Ingredients

The ingredient list is short and clean. No fillers, no mystery ingredients — just simple, good food.

Here’s what goes into it:

  • Tri-color rotini pasta
  • Italian dressing
  • Feta cheese
  • Parmesan cheese
  • Black olives
  • Artichoke hearts

The flavor leans more Mediterranean than the classic Southern mayo-based style. That’s actually what makes it stand out on a menu full of creamy options. The Italian dressing keeps it light and tangy, and the feta adds just enough saltiness to give every bite some personality.

Chicken Salad Chick Pasta Salad Calories

The calorie count on this side is reasonable for what you’re getting. It’s a carb-based side, so it’s not the lowest-calorie option on the menu, but it’s far from heavy. Whether you’re watching your intake or just curious, here’s the breakdown.

Serving SizeCaloriesCarbohydratesFatProtein
4 oz (1 serving)25037g7g8g

Most of the calories in the pasta salad come from carbohydrates, which make up about 62% of the total calorie count. The protein level is decent for a side dish, and the fat content stays low given the Italian dressing base.

What Does Chicken Salad Chick Pasta Salad Taste Like?

The first thing you taste is a light, tangy flavor from the Italian dressing. It’s herby and a little sour — in a good way. The pasta soaks up the dressing well, so every bite is just right. Not dry. Not too wet. The feta cheese adds a salty, creamy touch. The black olives give it a bold, rich flavor. And the artichoke hearts are soft and mild, adding a little variety to each bite.

The best part is how well balanced it is. Some pasta salads are too heavy or loaded with too much dressing. This one keeps it simple and gets it right. It’s cold and fresh, which makes it a great match for the richer, creamier scoops on the menu. If you order something spicy, this cool side helps balance everything out. It’s not trying to be the star of the meal — it just makes the whole meal better.

Chicken Salad Chick Pasta Salad vs. Other Sides

The sides menu at Chicken Salad Chick covers a good range of flavors and textures. Picking the right one usually comes down to what you’re pairing it with and how hungry you are. The pasta salad is a classic, simple side that goes well with just about any chicken salad flavor.

Here’s how it compares to the other main options:

SideFlavor ProfileBest Paired WithContains Meat?Gluten-Free?
Pasta SaladTangy, herby, mildAny scoopNoNo
Broccoli SaladSweet, savory, smokyBold flavors like Jalapeño HollyYes (bacon)Yes
Grape SaladSweet, creamy, dessert-likeSpicy scoopsNoYes
Mac and CheeseRich, cheesy, comfortSavory scoopsNoNo
Fresh FruitLight, sweet, refreshingAny scoopNoYes

The broccoli salad is consistently the most popular side on the menu and works with nearly every flavor. But the pasta salad is the better pick when you want something filling without the sweetness. It’s also the most neutral option, which makes it the safest choice if you’re ordering for a group with mixed preferences.

FAQ’s

A 4 oz serving of Chicken Salad Chick pasta salad contains 250 calories, with a macronutrient breakdown of 61% carbs, 26% fat, and 13% protein.

The pasta salad is priced at $3.59 per serving, making it one of the more affordable sides on the menu. Pricing can vary slightly by location, so it’s worth checking your local store’s menu.

No. The pasta salad contains gluten and wheat. If you’re celiac or gluten-sensitive, the broccoli salad, grape salad, or fresh fruit are safer choices at this restaurant.

The restaurant version does not use mayo. It’s dressed in an Italian-based dressing, which gives it that lighter, tangy quality. That’s actually one reason it travels and holds up better than a mayo-based pasta salad at picnics or events.

Chicken Salad Chick uses tri-color rotini pasta. The spiral shape works well here because it holds onto the dressing and catches bits of feta and olive in every forkful.

Yes. The pasta salad is available as a signature side in catering orders, served as part of catering trays that feed 10 to 12 people. It pairs well alongside sandwich platters, scoop bowls, and lunch boxes. If you’re planning an event, it’s one of the most crowd-friendly sides you can add.

If you take it home, store it in an airtight container and plan to eat it within three to four days. The pasta will absorb the dressing over time and soften slightly, so it’s best fresh or within the first day or two. If you’re making a homestyle version at home, you can add a splash of extra Italian dressing before serving to freshen it up.

Chicken Salad Chick – Customer Service

  • Headquarter: 2839 Paces Ferry Rd SE, Suite 500, Atlanta, Georgia 30339, USA
  • Official Website: https://www.chickensaladchick.com
  • Mobile App: Chicken Salad Chick App
  • Locations: https://www.chickensaladchick.com/locations
  • Careers: https://careers.chickensaladchick.com
  • Franchising Inquiries: https://www.chickensaladchick.com/franchising

Conclusion

Chicken Salad Chick Pasta Salad earns its spot on the menu not by being fancy, but by being really good every single time. It pairs well with almost anything, won’t take over a creamy scoop, and fills you up without a lot of calories. Whether you’re visiting for the first time or you’re a regular, it’s worth adding to your order.

If you’re planning a catering order or just need a reliable side, this pasta salad is a great pick. It’s simple, fresh, and always hits the spot.

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