Chicken Salad Chick Egg Salad

Chicken Salad Chick Egg Salad

Enjoy the Egg Salad, packed with:

  • Hard-boiled eggs
  • Duke’s Mayonnaise
  • Sweet relish
  • Yellow mustard
  • Salt
  • Black pepper
  • Onion powder

About The Chicken Salad Chick Egg Salad

Chicken Salad Chick Egg Salad is a Southern-style classic that stands on its own in a menu full of chicken-based options. It’s creamy, simple, and made with real ingredients. You won’t find any chicken in it, but you will find everything that makes a proper egg salad worth eating. It’s one of the lightest scoops on the entire menu, and it still manages to feel satisfying.

What makes it special is where it comes from. Chicken Salad Chick is a fast-casual Southern chain with over 300 locations across 21 states. The brand is known for made-from-scratch recipes, and the egg salad follows that same standard. It’s not just an extra item on the menu — it’s a staple.

I’ve tasted a lot of egg salads, and this one gets the balance right. The texture is smooth but not mushy. The flavor is mild but not bland. If you’re looking for something lighter than the traditional chicken scoops, this is worth ordering.

NutrientAmount% Daily Value
Calories250_
Total Fat18g23%
Saturated Fat4.5g23%
Trans Fat0g0%
Total Cholesterol370mg123%
Dietary Fiber410mg18%
Total Carbohydrates5g2%
Dietary Fiber0g0%
Total Sugars5g_
Protein12g_

Chicken Salad Chick Egg Salad Ingredients

The ingredient list is short and simple — nothing extra, nothing unnecessary.

Here’s what goes into it:

  • Hard-boiled eggs
  • Duke’s Mayonnaise
  • Sweet relish
  • Yellow mustard
  • Salt
  • Black pepper
  • Onion powder

That’s it. No fillers, no preservatives, no mystery ingredients. The use of Duke’s Mayonnaise is a deliberate Southern choice. It’s a tangy, rich mayo that has no added sugar, and it gives the egg salad its creamy base without making it too heavy.

Chicken Salad Chick Egg Salad Calories

If you’re watching your calories, this scoop is one of the smartest picks on the menu. At just 250 calories per 4 oz scoop, it’s much lighter than most chicken salad options — some of which run close to 460 calories. Knowing where your meal lands helps you plan the rest of your order.

Here’s a look at the calorie breakdown compared to a few other menu options:

Menu ItemServing SizeCalories
Egg Salad4 oz250
Classic Carol4 oz400
Fruity Fran4 oz340
Pimento Cheese4 oz480
Maui Mama4 oz280

The egg salad sits at the lower end of the calorie range on the menu. If you’re adding a side, fresh fruit at 80 calories or broccoli salad at 170 calories keeps your whole meal balanced without going overboard.

Is Chicken Salad Chick Egg Salad Dairy-Free?

Yes, the egg salad is dairy-free. According to the official allergen chart, the only allergen it contains is egg. There’s no milk, no cheese, and no cream. The base is just mayo and eggs, and neither contains dairy. That makes it one of the most accessible options on the menu for anyone avoiding dairy.

That said, it’s worth understanding that all Chicken Salad Chick products are made and stored in areas where known allergens are present. The chain is transparent about this.

If you have a severe dairy allergy, it’s a good idea to mention it when ordering and ask staff to use fresh gloves and clean utensils. Cross-contact is always a possibility in a shared kitchen environment, no matter how careful the team is.

What Does Chicken Salad Chick Egg Salad Taste Like?

The flavor is mild, creamy, and a little sweet. You get a clear egg taste as the base, with a tangy kick from Duke’s Mayo and a touch of sweetness from the relish. The mustard adds a light sharpness that keeps it from tasting flat. It’s not bold or spicy — it’s the kind of food that feels warm, familiar, and comforting without being boring.

The texture is a big reason people keep coming back. The eggs are chopped, not mashed, so you get small soft pieces instead of a paste. It has a gentle, soft bite to it. It works great on a croissant, on crackers, or eaten straight from the cup. If you’ve ever had a really good homemade egg salad, this tastes just like that — clean, classic, and done right.

FAQ’s

No. Despite the restaurant’s name, the egg salad contains no chicken at all. It’s a standalone item made entirely with eggs, mayonnaise, relish, mustard, and seasoning. It’s also one of the few vegetarian-friendly options on the menu.

One 4 oz scoop contains 250 calories. That includes 18g of fat, 12g of protein, and 5g of carbohydrates. It’s one of the lowest-calorie scoops on the entire Chicken Salad Chick menu.

Pricing can vary by location, but you can generally expect to pay around $10 to $11 for a scoop meal. It’s best to check your local Chicken Salad Chick or their online ordering page for the most accurate pricing in your area.

Yes. The egg salad itself contains no wheat or gluten-containing ingredients. It’s listed as gluten-free on the menu. If you have celiac disease or a serious gluten sensitivity, ask for your order without crackers and request clean prep tools to minimize cross-contact risk.

Yes. According to the official allergen chart, the egg salad contains no milk or dairy ingredients. The only allergen listed is egg. As always, mention any dairy allergy when ordering so staff can take extra precautions.

Yes, the egg salad is vegetarian. It contains no meat of any kind. It’s one of the few items at Chicken Salad Chick that works for someone eating a vegetarian diet, since the overwhelming majority of the menu is chicken-based.

The only allergen in the Chicken Salad Chick Egg Salad is egg. It contains no milk, wheat, soy protein, tree nuts, peanuts, fish, shellfish, or sesame. Note that products are prepared in a shared kitchen, so cross-contact with other allergens is possible.

It tastes like a well-made classic egg salad. Creamy, mildly tangy, slightly sweet from the relish, and smooth without being pasty. The Duke’s Mayo gives it a rich Southern flavor. It’s not spicy or heavily seasoned. Think comfort food that’s light enough to not weigh you down.

Fresh fruit is a clean, light pairing at only 80 calories. Broccoli salad adds a slightly sweet and crunchy contrast. If you want something heartier, a cup of tomato bisque at 110 calories rounds out the meal without pushing the calorie count too high. Crackers work well too, though they add a small amount of sodium and carbs.

Chicken Salad Chick – Customer Service

  • Headquarter: 2839 Paces Ferry Rd SE, Suite 500, Atlanta, Georgia 30339, USA
  • Official Website: https://www.chickensaladchick.com
  • Mobile App: Chicken Salad Chick App
  • Locations: https://www.chickensaladchick.com/locations
  • Careers: https://careers.chickensaladchick.com
  • Franchising Inquiries: https://www.chickensaladchick.com/franchising

Conclusion

Chicken Salad Chick Egg Salad earns its spot on the menu not because it’s popular, but because it’s just really good. It’s simple food made with simple ingredients. At 250 calories per scoop, 12g of protein, and no dairy, it works for a lot of different diets without any changes needed.

If you haven’t tried it yet, get a scoop next time you visit Chicken Salad Chick. It goes great with fresh fruit or tastes just as good on its own. Good egg salad doesn’t have to be fancy — and this one proves that.

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