Chicken Salad Chick Nutrition & Calories 2026
If you’re watching what you eat, knowing the nutrition facts before you order makes a real difference. Chicken Salad Chick has over 30 chicken salad flavors plus sides, soups, desserts, and drinks.
The calorie counts vary more than you might expect. This guide covers everything you need to know about Chicken Salad Chick nutrition and calories in 2026.
Not sure what to order? Discover the Chicken Salad Chick full menu and plan your meal ahead.
Chicken Salad Chick Calories — Quick Overview
Before we get into the full breakdown on chicken salad chick calories, here’s what you need to know upfront:
- Most of the calories in chicken salad come from fat due to the mayo base.
- Most chicken salad scoops range from 250 to 460 calories per 4 oz serving.
- The bread or croissant you choose adds 280 to 340 calories on top of that.
- Sides range from 80 calories for fresh fruit to 350 calories for mac and cheese.
- The ButterCream Cookie adds 90 to 170 calories depending on the size.
Chicken Salad Chick Nutrition Facts — All Flavors
Here’s a full calorie breakdown for every chicken salad flavor at Chicken Salad Chick. All values are per standard 4 oz scoop.
| Flavor | Calories | Fat | Protein | Carbs |
| Classic Carol | 370 | 30g | 20g | 2g |
| Fancy Nancy | 400 | 32g | 18g | 8g |
| Jalapeño Holly | 370 | 32g | 15g | 1g |
| Buffalo Barclay | 340 | 28g | 20g | 2g |
| Kickin’ Kay Lynne | 420 | 35g | 18g | 3g |
| Olivia’s Old South | 380 | 30g | 20g | 4g |
| Lauryn’s Lemon Basil | 350 | 28g | 20g | 3g |
| Sassy Scotty | 460 | 38g | 22g | 2g |
| Dill-icious Diva | 350 | 28g | 20g | 3g |
| Fruity Fran | 380 | 28g | 18g | 10g |
| Cranberry Kelli | 390 | 30g | 18g | 8g |
| Egg Salad | 250 | 20g | 12g | 2g |
| Pimento Cheese | 570 | 52g | 23g | 1g |
| Maui Mama | 280 | 22g | 18g | 6g |
| Greek Goddess | 320 | 26g | 18g | 3g |
| Jill Pickle | 340-380 | 28g | 18g | 3g |
| Deck The Holly | 340 | 28g | 18g | 12g |
Lowest Calorie Chicken Salad Chick Options
If you’re watching your calories in chicken salad chick, these are the best options to order:
- Lauryn’s Lemon Basil — 350 calories per scoop. Fresh and flavorful.
- Egg Salad — 250 calories per scoop. The lightest option on the entire menu.
- Maui Mama — 280 calories per scoop. Light for a mayo-based chicken salad.
- Greek Goddess — 320 calories per scoop. A solid low-calorie savory option.
- Buffalo Barclay — 340 calories per scoop. Low calorie with almost zero carbs.
- Dill-icious Diva — 350 calories per scoop. Clean and light.
Highest Calorie Chicken Salad Chick Options
If you’re not watching calories and just want the richest, most indulgent option, here are the highest calorie choices:
- Fancy Nancy — 400 calories. Pecans and fruit add sweetness and calories.
- Pimento Cheese — 570 calories. The richest item on the menu.
- Sassy Scotty — 460 calories. Bacon, ranch, and cheddar add up fast.
- Kickin’ Kay Lynne — 420 calories. Multiple add-ins push the calorie count up.
Chicken Salad Chick Bread and Croissant Calories
The bread you choose has a big impact on your total calorie count. Here’s what each option adds to your meal:
| Bread Option | Calories Added |
| Croissant | 330 calories |
| White Bread | 120 calories |
| Wheatberry Bread | 130 calories |
| Lettuce Wrap | 5 calories |
| Crackers (per serving) | 60-80 calories |
If you’re watching your calories, a lettuce wrap is always the smartest choice. It adds almost no calories and lets the chicken salad flavor shine.
Chicken Salad Chick Sides Nutrition
Sides can make or break your meal from a calorie standpoint. Here’s the full breakdown:
| Side | Calories | Fat | Protein | Carbs |
| Fresh Fruit | 80 | 0g | 1g | 20g |
| Broccoli Salad | 170 | 12g | 4g | 14g |
| Grape Salad | 230 | 8g | 2g | 38g |
| Pasta Salad | 260 | 10g | 6g | 36g |
| Mac & Cheese | 350 | 18g | 12g | 36g |
| Chips | 160 | 10g | 2g | 16g |
Fresh fruit is the lightest side by far at just 80 calories. Mac and cheese is the most indulgent at 350 calories per serving.
Chicken Salad Chick Soup Nutrition
Chicken Salad Chick offers soups on a seasonal rotation. Here’s the calorie breakdown for the most popular soup:
| Soup | Cup Calories | Bowl Calories |
| Loaded Potato Soup | 230 | 410 |
Most of the calories in the Loaded Potato Soup come from fat, which makes up about 59% of the total calorie count.
Chicken Salad Chick Dessert Calories
| Dessert | Calories |
| ButterCream Cookie (small) | 90 |
| ButterCream Cookie (large flower) | 170 |
The small ButterCream Cookie is one of the lowest calorie dessert options you’ll find at any fast-casual restaurant. At just 90 calories it’s an easy add-on after a lighter meal.
Chicken Salad Chick Full Meal Calorie Examples
Here’s what a full meal looks like at different calorie levels to help you plan your order:
Light Meal — Under 500 Calories
- Egg Salad scoop on lettuce wrap — 255 calories
- Fresh Fruit side — 80 calories
- Small ButterCream Cookie — 90 calories
- Total: 425 calories
Medium Meal — Under 700 Calories
- Classic Carol scoop on white bread — 490 calories
- Broccoli Salad side — 170 calories
- Total: 660 calories
Indulgent Meal — Under 1000 Calories
- Sassy Scotty on a croissant — 790 calories
- Mac & Cheese side — 350 calories
- Small ButterCream Cookie — 90 calories
Chicken Salad Chick Low Carb and Keto Options
Chicken Salad Chick is actually one of the better fast-casual options for people eating low carb or following a keto diet. Here’s why:
- Most chicken salad flavors have very low carb counts.
- A lettuce wrap instead of bread keeps carbs near zero.
- Fresh fruit is the only side to avoid on a strict keto diet.
- Pimento cheese has just 1 gram of net carbs per serving.
- Jalapeño Holly has just 1 gram of carbs per scoop.
Best keto options at Chicken Salad Chick:
- Broccoli Salad as a side — low carb and filling.
- Jalapeño Holly scoop in a lettuce wrap — 1g carbs.
- Buffalo Barclay scoop in a lettuce wrap — 2g carbs.
- Classic Carol scoop in a lettuce wrap — 2g carbs.
- Pimento Cheese with crackers — skip the crackers for near zero carbs.
Chicken Salad Chick High Protein Options
If you’re focused on protein, chicken salad is a solid choice. Here are the highest protein options on the menu:
- Egg Salad — 12g protein per scoop.
- Sassy Scotty — 22g protein per scoop.
- Classic Carol — 20g protein per scoop.
- Olivia’s Old South — 20g protein per scoop.
- Lauryn’s Lemon Basil — 20g protein per scoop.
- Pimento Cheese — 23g protein per serving.
Chicken Salad Chick Allergen Information
Here’s a quick overview of the main allergens found in Chicken Salad Chick menu items:
- Egg — found in most chicken salad flavors due to the mayo base.
- Gluten and Wheat — found in bread, crackers, croissants, pasta salad, and some soups.
- Milk — found in pimento cheese, mac and cheese, and some other items.
- Tree Nuts — found in flavors like Fancy Nancy and Cranberry Kelli that contain pecans.
Most chicken salad flavors are free from gluten, milk, MSG, peanuts, sesame, shellfish, and soy. Always check the official allergen chart at your location before ordering if you have a severe allergy.
Is Chicken Salad Chick Healthy?
Chicken salad from Chicken Salad Chick can absolutely be part of a healthy diet when ordered the right way. Here’s what makes it a smart choice:
- High protein content keeps you full longer.
- Low carb options available across most flavors.
- No processed fillers or artificial flavors.
- Made fresh from scratch every day.
- Lighter options like Egg Salad and Maui Mama fit most diet plans.
The main thing to watch is the fat content. Since the base is mayo-heavy, fat calories add up fast. Choosing a lettuce wrap over a croissant and pairing with fresh fruit instead of mac and cheese makes a big difference in your overall calorie count.
Tips for Ordering Healthy at Chicken Salad Chick
- Choose a lettuce wrap instead of a croissant or bread to save 300+ calories.
- Order a scoop instead of a sandwich for the lowest calorie option.
- Pick fresh fruit as your side to keep the meal light.
- Go for Egg Salad or Maui Mama if you want the lowest calorie chicken salad.
- Skip the cookie if you’re watching calories closely — or get the small one at just 90 calories.
- Avoid the croissant if you’re eating low carb — it adds 330 calories and significant carbs.
- Ask for extra lettuce to bulk up your meal without adding calories.
Chicken Salad Chick Nutritional Information PDF
FAQ’s
Conclusion
Chicken Salad Chick is one of the more nutrition-friendly fast-casual restaurants you’ll find — especially if you order smart. With flavors ranging from 250 to 570 calories per scoop and sides that go as low as 80 calories, there’s a meal here for every diet and every calorie target.
The key is knowing your options before you walk in. Choose the right flavor, skip the croissant, pick a light side, and you’ve got a satisfying, protein-rich meal that fits into almost any eating plan. This Chicken Salad Chick nutrition guide gives you everything you need to order with confidence every single time you visit Chicken Salad Chick in 2026.
